Thursday, December 30, 2010

Winterize Your Skin - Skin Care For Cold Weather

Neutrogena Ageless Essentials Continuous Hydration, Night, 1.7 Ounce Crane 2.3 Gallon COOL Mist humidifier, White and Blue Vaseline Petroleum Jelly Jar - 3.75 Oz

Seeing dry flaky patches on your skin? Does your skin feel tight and uncomfortable? Are your hands dry, chapped prone to paper cuts and even bleeding? If you have answered yes to some of the above you are suffering from "winter" skin. First and foremost you need to hydrate your skin but read on for tips and tricks to keep you skin look and feel soft and smooth all winter long.

1. Remove dry skin. This is called "Exfoliation". Use a loofah or body scrub on your body to exfoliate dry skin, however, you must be much more careful with the delicate facial skin. Even washing your face with a soft washcloth may be sufficient to gently exfoliate dry winter skin from the face. Take care with facial scrubs or peels as vigorous cleansing of the face may cause irritation or breakouts.

2. Drink water. Keeping your skin hydrated from the inside is added insurance to keep skin feeling and looking it's best. Drink up to 8 glasses of water or green tea. Caffeinated beverages rob skin of hydration, so limit coffee, soda and other caffeinated beverages.

3. Protect skin from UV rays. It is important to use a sunscreen all year round to limit skin's exposure to damaging UV rays. If you moisturizer does not include an SPF just simply add a few drops of your favorite sunscreen coupled with a few drops of your moisturizer to your palm. Warm the two together and apply to your face, neck and décolleté.

4. Night time Treatment. Caring for your skin over-night is very important. While your body is at rest during the night it restores itself. Make sure to cleanse all traces of makeup off your face and top with a rich moisturizer. Use a dedicated eye cream around the eye contours because the delicate skin around the eyes is thinner than the rest of your face and cannot absorb the richer facial moisturizers. Rich facial moisturizers may cause your eyes to puff up and swell, so always use an eye cream on and around the eye contour.

5. Hand, feet and Lips. Don't forget your extremities in the cold weather. Dry cracked heels, lips or hands may bleed or ache with discomfort. Use a rich emollient like Vaseline or Aquaphor on hands and feet and cover with cotton gloves or socks to retain moisture while you sleep. Slough away dry flaky skin with a pumice stone on feet or a loofah during your shower as an added measure. Slather Vaseline or Aquaphor on lips just prior to bed for added hydration. Licking your lips will only add to dryness and chapping. Keep lips slick with balm or moisturizing ointment all day long.

6. Avoid hot showers. As comforting as they may seem, they rob the skin of moisture! Try to use tepid water and avoid extreme temperatures on the skin all year round. Follow with baby-oil or body moisturizer after your shower or bath to lock in the moisture.

7. Avoid Alcohol Based Skin Care Products. Alcohol is drying and will further rob your skin of much need moisture. Look at the top 3-4 ingredients in your skin care products and avoid using these products in the cold moisture-sapping winter weather.

8. Use a humidifier. Keep one on overnight in your bedroom to add moisture to the air around you. This in turn will keep the heated air from robbing the hydration from your skin.

9. Skip the soap. Soaps can be drying and harsh on the skin. Use a moisturizing cleansing bar or lotion, that will be less drying. This applies to face, hands and body.

10. Most importantly: Add moisture. The cold outdoors coupled with overheated homes, offices and cars both contribute to drying out the skin. Using a moisturizer appropriate for your skin type both morning and night is the absolute best way to treat dryness.

Beaute' de Paris has developed a line of clinically tested, by independent laboratory AMA Labs, line of skin care products. Try Wrinkle Redeaux for moisturization, Instante' for instant wrinkle repair and Evaporte' for the delicate eye area.

Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc. d/b/a Lab88. The author has 20+ years in the cosmetic and health industries and has worked with leading beauty and health publications.

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Wednesday, December 29, 2010

Sweet Face: Maintain a Healthy Glow With Honey

Your skin is dry, tired, and lacks the suppleness it once had. But, instead of slathering on mounds of moisturizer and abrasive exfoliates - you'd like to try a more natural approach.

Not sure where to start? Try a homemade organic raw honey and sugar scrub.

It's super easy to make! Here are the ingredients:

- 1/2 ounce of organic raw honey
- 1 teaspoon of organic raw sugar
- 1 teaspoon of organic olive oil (optional)
- 1 cup of organic milk/distilled water (optional)


- Mix honey and sugar together in a bowl (add olive oil if skin is really dry)
- Apply to face/body using small circles to work in mixture
- Leave scrub on for 5 minutes or longer, then rinse with lukewarm water in sink/shower
- *For extra luxuriation - rinse with organic milk or distilled water and pat skin dry with towel

This anti-oxidant mixture removes dry skin and restores moisture leaving skin soft and smelling sweet. Re-apply mask once a week or whenever necessary.

If you have skin sensitivities, using organic and/or raw ingredients are very important in this skin application. Allergies to harsh chemicals often lead to breakouts, rash, more dryness, and discoloration of the skin.

The freshest and highest quality ingredients on your skin can also be affordable. Just a small amount of ingredients are needed for this facial, which leaves you with dozens more applications for future skin treatments.

All organic ingredients can be found at your local farmer's market, grocer, or health food store.


urbaLiving Expert

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Tuesday, December 28, 2010

$80 for an Eight-Week Beginner Belly Dance Course at Claribel's Raks Sharki Studio Worth $160

Today's Deal:
$80 for an Eight-Week Beginner Belly Dance Course at Claribel's Raks Sharki Studio Worth $160

Learn to shimmy and shake your hips with today’s deal: for $80, you get an eight-week beginner belly dance course at Claribel's Raks Sharki Studio (a $160 value) just opposite Central. This course only accommodates 25 people, so snag your spot fast. Classes begin on Monday, 3 January and are held Monday evenings from 8pm-9pm.

During the course, students will learn the basic belly dance techniques including shoulder shimmy, chest accents, hip drop, hip twist, figure 8, hip shimmy, hip circle, travelling steps, arm positioning and more. These basics will be put into combinations and choreography.

The longest established belly dance studio in Singapore, Claribel’s Raks Sharki Studio is has highly trained instructors and dancers, most of whom have enhanced their teaching and dancing skills in Egypt.

Belly dance is a great full-body workout that tones muscles and shaves inches. Enlist a friend with a New Year’s resolution to feel healthy and energised.


  • Eight belly dancing classes
  • Low-impact cardio workout
  • Welcoming studio environment


  • Valid for start date on 3 Jan 2011 only
  • Limit 1 per person, may buy multiple as gifts
  • Classes are every Monday from 8pm-9pm
  • See general deal terms that apply to all deals.

Only 38 hours before the deal closes. Hurry grab this deal now!

Monday, December 27, 2010

The Essential Vitamins For Women That A Woman Really Needs

One-A-Day Women's Formula Vitamins Tablets, 200-Count Bottles (Pack of 2) Rainbow Light Women's One Multivitamin 90 tablets
Nature's Secret Women's 73 Nutrient Soft-Gel Multi Vitamin, 60-CountEvery Woman's One Daily 90 Tabs

Just as there are specific vitamins for men, there too are essential vitamins for women. This is because women's needs are different from those of men, and the differences increase as they age. As they advance along in years, women would be more concerned about the health of their bones, breast, and skin.

As women age their bones become brittle possibly due to lack of exercise and insufficiency of calcium and Vitamin D in the diet. It could be that they are not getting enough sun, too. Women who are in the middle age have many other priorities that they seem to take for granted the need to exercise, and the need to have the right nourishment. All these contribute to the development of osteoporosis, a condition wherein there is significant loss of calcium, and subsequently, bone mass. To prevent this, one needs to consume the recommended amounts of calcium and Vitamin D daily.

Women have every reason to be concerned with the health of their breast, too, because the incidence of breast cancer in women is a hundred times higher than those in men. The reason is obvious - breast duct cells of women are more developed than those of men. The essential vitamins for women in this case should be those that would lessen their risk for breast cancer. The list would include antioxidants, Vitamin C, folate, and Vitamin B.

Every woman out there aspires to be beautiful. Some are more desperate than the others. Many attempt to cheat the years off by going through plastic surgeries or loading their faces with creams to hide the flaws. Yet one does not need to go through such extent to look beautiful when there are vitamins that simply take care of that. Vitamin E, in particular, is basically involved in cellular functioning. Specifically, it works to protect cellular function and enables the supply of oxygen to the tissues. Sufficient oxygen to the tissues manifests in the skin, and this probably explains why Vitamin E has been linked to beauty. Vitamin E keeps the skin healthy; it also is a powerful antioxidant which means that it has the capability of delaying the signs of ageing while protecting you against a number of diseases, many of which as deadly as cancer.

One needs to know that with the exception of Vitamin D, vitamins are not produced by the body. You need to source them from foods; that is why understanding what foods have high nutritional value counts a lot towards improving your health. Nonetheless, you may also take dietary supplements to ensure that you get the right amounts of vitamins that your body needs to address all these women health issues. Supplements that contain all these essential vitamins are abundant, so meeting your daily dietary needs should not be any trouble to you.

Summing it all up, the essential vitamins for women include sufficient doses of Vitamin D, Vitamin C, Vitamin E, Vitamin B, plus calcium, and folate.

Sunday, December 26, 2010

Home Remedies For Acne Scars - 11 Homemade Cures For Acne

Acne is a skin disorder that occurs due to excess production of oil in the glands and hormonal changes. Acne usually leaves behind scars on the skin which cannot be removed that easily. 

Mild acne scars can heal without any treatment. They can be effectively treated with home remedies. Whereas scars that are deep remain for the entire life and it is always better to consult a dermatologist for deep scars. Home remedies must be constantly applied on the scars for it to disappear over a period of time.

Some of the commonly used home remedies for acne scars are:
  1. Sandalwood Paste: Apply a mixture of sandalwood paste and rose water on the skin. Allow it to be there the whole night. Wash it only the next day. Keep on doing this each day until the scars disappears.
  2. Honey: Apply honey on the scars. Honey has medicinal value and it makes the scars disappear. You can also include honey as a part of your diet.
  3. Vegetables & Fruits: Include fresh vegetables and fruits daily to reduce the scars due to acne.
  4. Water: Drink plenty of water as it flushes out the unwanted toxins from the body.
  5. Turmeric: One of the commonly used home remedies for acne scars includes applying turmeric paste on the skin. Turmeric is also known for its medicinal value.
  6. Ice: Applying ice on the face helps to tighten the pores. This helps in reducing the scars on the face.
  7. Lemon: You can apply lemon juice on the scars. Leave it for some time on the skin. Applying lime juice regularly will reduce the acne scars.
  8. Egg whites are affective in treating acne scars. Apply it evenly on the scars using cotton.
  9. Olive oil can also be used to remove acne scars. It makes the skin very smooth.
  10. Aloe Vera can also be applied directly to the skin to remove acne scars.
  11. Tomatoes: Cut the tomatoes into slices and rub them on the scars. This can be done each day to lighten the scars.
Different home remedies for acne can give different outcomes depending on the nature of the skin. These home remedies are applicable only for mild scars. Home remedies for acne scars can be applied during the early stages. Consistent practice of home remedies for a period of time will gradually remove the scars.


Get rid of acne naturally. If You or Someone You Love is Suffering from Acne, Pimples, blackheads or whiteheads, Then This Will Be the Most Important Letter You Will Ever Read...

Friday, December 24, 2010

Will You Choose a Younger Lover?

Dating the Younger Man: Guide to Every Woman's Sweetest Indulgence Cougar: A Guide For Older Women Dating Younger Men Older Women, Younger Men: New Options for Love and Romance
(Guide to Dating the Younger Man)

When women were little girls, they would like to wear Princess Dresses and play with dolls; when they are grown-ups, they wear sexy Party Cocktail Dress in exciting parties while dating different men. However, most women seldom choose lovers that are younger than themselves. 

A new research shows that 71 percent of women, who are over 35, will not date a man who is more than 3 years younger than them. This result does not correspond with the feature of so-called 'cougars'.

What is a 'cougar'? Middle-ages women who date younger men are regarded as the 'cougar'. Demi Moore, Madonna and British artist Sam Taylor-Wood can be regard as 'cougars'. Demi Moore's husband is 31, 16 years younger than the Hollywood star. So she is the typical 'cougar'. 

Furthermore, Madonna and Sam have dated younger men, too. And their relationships with younger men even become a popular trend; and the hot television series, Cougar Town, is the result of this trend.

Absolutely every woman envy these female celebrities. They have huge wealth; and they still look young and slim when they get to their 40s or 50s. But they do not interest in their younger lovers. Maybe they are good-looking guys, but two-thirds of the women in a poll revealed that similar values and interests were more important than appearances. Furthermore, three-quarters women of the poll wanted to date men in their own age. So it is not surprised that George Clooney is the most ideal lover for 'cougars'.

A psychologist revealed that a successful relationship demands that two partners have to resonate with each other and have shared interests. Though some couples still make successful relationships despite of age barriers, most people find it much easier to love someone their own age. Similar ages always bring similar experiences and outlook on life. True love does not care about anything, but life demands many things. It is not a happy thing for most women to clear up after a younger lover who even doesn't know how to use the washing machine. Actually women get the sense of security from their mature partners. So will you choose a younger lover?


A beautiful Princess Dresses makes a girl pretty; and an amazing Party Cocktail Dress makes a woman sexy and captivating.

Thursday, December 23, 2010

Get The Attention and Attraction That Bikinis Provide

If you want your husband to be looking at you when you hit the beach, make sure you are wearing the perfect swimwear. And a string bikini can be a wonderful choice in that matter.

For a perfect body, the bikini can do wonders, as it reveals the right parts, to the maximum level, making it very hard for your man to keep his eyes away.

Even though a string bikini is a little too much for regular wear, it is still allowed to be worn on beaches, so you will not have to worry about that either. And the styles that are available are even more perfect.

If you already own a string bikini, it is recommended that you reverse it and try it on again, since it has a different design on both sides, making it good as new. The choice of designs is perfect to fit the mood too.

You can pick out several colors and shapes, which will do justice to your overall beauty and suit you too. Bright red and pink would bring out the sexy side of you, while lighter colors can do well, if you are trying to lighten the mood.

However, for a woman with a heavier bust, it is recommended that you use halter top bikinis, which are revealing in the right places and they are sexy enough to be worn out to the beach. The best part is that they provide additional protection, by holding themselves tightly around your neck.

The perfect swimwear might just be all you need to keep your man interested in you and to look only at you, while you are out on the beach.

And not just that, even if you are staying in, just swimming in your private pool, you may be just a bit too sexy for him in your little string bikini.

See your job opportunities at automotive technician jobs and learn more about auto battery replacement guides.

Wednesday, December 22, 2010

The Top 100 Most Beautiful Famous Faces

The Annual Independent Critics List of the 100 Most Beautiful Faces, which has been published, in various formats, every year since 1990… and in recent years has been seen by millions of unique visitors from around the world, has revealed the 100 most beautiful faces of 2010!

This list is only about beautiful celebrity faces. Unlike the Maxim, FHM, Askmen & People lists, it is not based on the “sexiest”, “hottest” or “best body”. As this is an international list with input from all over the world, you may discover some relatively unfamiliar faces. Despite fame being a prerequisite, it is certainly not based purely on public popularity. There will definitely be a few big name exclusions because of the specific criteria evaluated — Some who would make the “sexiest” lists may not be known for their facial aesthetic. Over 75 countries have been represented in the Top 100 over the years.

Actress Song Hye Kyo is the first Korean woman to make it on the annual list in its 21-year history. Japan's Nozomi Sasaki, in 33rd place, was the only other Asian on this year's list.

Surprisingly, she did not only take a place in the list but also secured a place in the top 20, placing 18th. She is also the first Korean actress to rank this high on the chart, which is a great achievement for herself and Korea.

The website picks its favorite celebrities based strictly on their face, and predicted that Song may jump higher on the list next year. "We look forward to seeing her in next year's Top 10," it said.

Song ranked higher than many global celebrities including Monica Belluci and Scarlett Johansson who came in at 25th and 42nd, and Jessica Alba and Megan Fox at 53rd and 64th.

First place went to U.S. model and actress Camilla Belle, while Emma Watson, star of the "Harry Potter" movies, was runner-up.

Check out the list below in the slideshow of the 100 Most Beautiful Faces. Even Youtube icon, Natalie Tran snatched a spot on the list.

100. Penelope Cruz
99. Esti Ginzburg
98. Yulia Volkova
97. Isla Fisher
96. Frankie Sandford
95. Pixie Lott
94. Faye Reagan
93. Naomi Watts
92. Lyndsy Fonseca
91. Madison Welch
90. Rachel Bilson
89. Hayden Panettiere
88. Natalie Tran (communitychannel)
87. Bar Refaeli WINNER: BEST BODY 2010
86. Margarita Levieva
85. Karen Alloy (spricket24)
84. Meghan McCain
83. Lady Gaga
82. Katherine Heigl
81. Heather Graham
80. Melissa Theuriau
79. Kelly Rowland
78. Evangelline Lilly
77. Cheryl Tweedy Cole
76. Emmanuelle Chriqui
75. Jessica Biel
74. Victoria Pendleton
73. Hayley Marie Norman WINNER: BEST HAIR 2010
72. Paz Vega
71. Katharine McPhee
70. Katherine Jenkins
69. Andrea Corr
68. Justine Ezarik (iJustine)
67. Anna Kendrick
66. Emma Roberts
65. Ophelia Lovibond
64. Megan Fox
63. Vanessa Minnillo
62. Bryce Dallas Howard
61. Emmy Rossum
60. Giovanna Mezzogiorno
59. Ashley Greene
58. Laura Ramsey
57. Kiira Korpi
56. Amy Macdonald
55. Kerry Washington
54. Rachel Hurd Wood
53. Jessica Alba
52. Kristen Bell
51. Katy Perry WINNER: BEST SMILE 2010
50. Jennifer Connelly
49. Demi Lovato
48. Charlize Theron
47. Victoria Justice WINNER: YOUNGEST ENTRY 2010
46. Lindsay Lohan
45. Michelle Ryan
44. Marley Shelton
43. Rachel McAdams
42. Scarlett Johansson
41. Preity Zinta
40. Erin Cummings
39. Blake Lively WINNER: MOST FASHIONABLE 2010
38. Maggie Grace
37. Jessica Pare
36. Mia Kirshner
35. Olivia Thirlby
34. Anne Hathaway
33. Nozomi Sasaki (佐々木希; ささきのぞみ)
32. Hayley McQueen
31. Kate Winslet
30. Nicola Roberts
29. Silvia Battisti
28. Emily Browning
27. Lena Katina
26. Meagan Good
25. Monica Bellucci WINNER: OLDEST ENTRY 2010
24. Carice Van Houten
23. Diora Baird
22. Sophia Bush
21. Sienna Miller
20. Rachel Weisz
19. Emily Blunt
18. Song Hye Kyo (송혜교; 宋慧喬)
17. January Jones
16. Rihanna
15. Rose Byrne
14. Natalie Portman
13. Keira Knightley
11. Kate Beckinsale
10. Christina Hendricks WINNER: SEXIEST WOMAN 2010
9. Amanda Seyfried WINNER: BEST EYES 2010
8. Emily DiDonato WINNER: HIGHEST DEBUT 2010
7. Alice Eve
6. Freida Pinto WINNER: BEST MAKE-UP 2010
4. Leighton Meester WINNER: BEST NAME 2010; WINNER: MOST PHOTOGENIC 2010
3. Tamsin Egerton WINNER: MOST ELEGANT 2010

Source: AsianBite, TC Candler

Tuesday, December 21, 2010

How To Develop Full And Natural Breasts

If you have always wanted larger natural breasts, there is no need to play with the idea of surgery or implants. There are various natural techniques you could use that would provide you with a fuller bosom. The following information should allow you to have a better understanding as to what strategy you should take up to help increase your cup size, without any pain or serious expense.

Perhaps the easiest option would be to massage the breast tissue on a daily basis. This will stimulate blood flow and encourage the growth of new tissue. It is important to understand the right techniques to achieve results, you can do so by visiting a specialist masseur or by searching for an online guide. Massaging on a regular basis would also allow you to identify any abnormalities that should be checked out by a GP.

Herbs have been prescribed by practitioners of alternative medicine for centuries as a way of bringing about an augmentation of the chest's size. One of the best options in this category is fenugreek. Fenugreek has a number of health effects, including minimizing the symptoms of menopause. As it contains phytohormones, it is believed to help the body in producing a greater amount of breast tissue. In a similar vein, saw palmetto and wild yam can also be used for chest enhancement.

Herbal remedies are available in capsule form, as well as in creams that can be directly applied to the bust. For a relatively small outlay, you can develop the size of your chest naturally and without worrying about any nasty side effects.

It is also possible to receive the same results as using herbal supplements by making alterations to your diet. There are certain foods which contain phytoestrogen. For example wheat, barley, tofu, and soy can all play a role in boosting the voluptuousness of your figure. Also, manganese and bromine, which are found in fruits such as apples and pears, can also stimulate the production of sex hormones. It is suggested that sea food can also work in a similar manner.

There are some women that have been able to bring about a positive change in their figure by undergoing hypnosis. Though most practitioners of modern medicine may dismiss the idea, hypnosis can help an individual by allowing their subliminal mind to focus on enhancing natural breasts. Never underestimate the power of the subconscious and hypnosis, it may be the technique that works best for you.

Now that you are armed with this information you will be able to make a better decision about your health care products.

Carol and Marc Woods are the owners of several websites dedicated to health and well being. We are always looking for new and better ways of taking good care of yourself. To view products we recommend based on the above article please visit:

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Monday, December 20, 2010

Cure Your Chronic Tinnitus With Natural Remedies Now

Chronic tinnitus is a condition that is symptomized by an irritating buzzing racket in the ears. While there are many prescribed medicines available for treating the condition, not all of them seem to be effective, not at least in the long run. Fortunately, there are several chronic tinnitus natural cures which can help you get rid of the problem.

The vast majority of people suffering from the condition in fact prefer natural cures to chronic tinnitus since there is virtually no chance of negative side effects involved with them. Here is a list of natural cures that can help you to get quick relief from the irritating noise in your ears: -

1. Natural herbs are known to be very efficient in treating the condition. Many of these natural products are eaten by hundreds of thousands of people world-wide. They include pumpkin seeds, sesame seeds, and sunflower seeds.

2. Vitamin supplements can help you in treating the ailment.

3. There are certain types of foods that you need to avoid at all costs if you seek a cure from chronic tinnitus. Processed foods should be avoided, as should dairy products and foods containing concentrated fats also need to be avoided, since they are believed to exacerbate the condition. Avoiding refined sugar is also advised since it helps in stimulating the body's natural therapeutic process.

4. Blood pressure is also a major concern in instances of chronic tinnitus. Blood pressure can be controlled through the abstention of alcohol and smoking, which in themselves can play In order to maintain the correct blood pressure it is important that you abstain from smoking, as well as completely avoid or limit your intake of alcohol too.

5. It is important that you devise an exercise plan suiting your requirements and stick to it. Exercise might include a relaxing jog, early morning swim, or a brisk walk.

6. Chronic tinnitus can be encouraged by a variety of things, such as exposure to very loud music or loud sounds at work, such as drillng or digging machines. An obvious prevention treatment would inlcude wearing ear plugs in very noisy working condtions. The key point to remember here, is to avoid placing yourself in such situations.

To recap, this short piece, has set out to tell readers that before considering invasive and often pricey treatments when attempting to cure their chronic ear ringing, they should at first judge the natural cures that are widely available to them, as this may not only aid them to avoid such risky treatments, but also may aid them to save on the added expense, whilst achieving the overall end result of ridding themselves from chronic tinnitus forever.

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Sunday, December 19, 2010

Pregnancy Constipation - 3 Natural Home Remedies For Constipation During Pregnancy!

Safe Baby Pregnancy Tips - 2006 publication    Twins 101: 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

Pregnancy is supposed to be a time of joy and happiness for women. It is something that most women who haven't yet experienced it, look forward to with awe - some with dread. It is an experience that cannot be aptly described using words; it simply should be experienced to understand it. Unfortunately it also comes with more than its fair share of travails. One of those travails happen to be pregnancy constipation - an uncomfortable, and often time, unbearable condition that plagues many pregnant women in the world today. This article will look at three natural ways to remedy pregnancy constipation beginning today…

1. Increase Your Ingestion Of Fibre…

Food that contain high quantities of fibre are great to eat during your pregnancy. An example of such a snack would be oatmeal cookies. These are very effective in the eradication of constipation. In fact oatmeal cookies have also been known to help alleviate pregnancy anxiety and panic attacks. So, instead of eating all that fast "junk" food, or all those funky "movie snack", go for foods that are rich in nutrients like these. You should also form the habit of taking a lot of fruits too like; apples, bananas and so on. While this may sound simple to some, you must realize that as humans we are more prone to defaulting on the simple stuff.

2. Throw Out The Grease…

You want to ensure that you keep away from greasy foods. These include, but are not limited to, the following; foods that include fat and foods that are fried. The reason why you should avoid them is due to the fact that they take quite a long while to digest which in turn causes those nasty pregnancy constipation.

3. Increase The H2O…

Water is and ought to be your best pal right now. It is arguably the most natural cure for constipation out there. You should endeavor to make it a point of conscious duty to increase your daily intake of water. Water helps with regularity. You must have it at the forefront of your mind that the major cause of pregnancy constipation is dehydration, and water is the most effective way to avoid dehydration. Normally a grown adult ought to drink a minimum of 8 glasses of water daily; the uncommon knowledge is that pregnant women are supposed to drink more than that volume. Yes. You should actually be drinking up to 10 - 12 glasses each and every day especially if you desire to get rid of constipation.

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Saturday, December 18, 2010

Jaundice Home Remedies and Natural Heal of Jaundice

Campbell's Organic Tomato Juice, 46-Ounce Bottles (Pack of 12)DeLallo Juice, Lime, 6.75-Ounce Plastic Containers (Pack of 12)

Jaundice is not a disease but rather a sign that can happen in lots of different diseases. Jaundice is the yellowish staining of the skin and sclerae (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The color of the skin and sclerae differ depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.

Jaundice is ordinary in newborn babies and will usually clear with no treatment. However, for adults the symptoms of jaundice typically indicate damage to the liver. If the reason of the jaundice is not treated, liver failure can result.

Causes of jaundice -
Jaundice may be caused by a number of factors such as:
1. An obstruction of the bile duct, maybe due to a tumor or gallstone - known as obstructive jaundice.
2. Hepatitis: an inflammation of the liver
3. Biliary stricture - a narrowing of the duct that transports bile from the liver to the small intestine
4. Liver cirrhosis
5. Pancreatic cancer
6. Congenital disorders involving bilirubin
7. Malaria
8. Excessive destruction of the red blood cells - haemolytic jaundice
9. Diseases such as typhoid, tuberculosis also affect the liver.
10. Viral infections.

Symptoms of jaundice:
1. Yellow discoloring of the skin, tongue, white portion of the eyes (sclera), and mucous membranes
2. Dark urine as excess bilirubin is excreted through the urine
3. Itching all over the body
4. Light-colored stool
5. Abdominal pain, swelling in the liver region
6. Extreme fatigue
7. Loss of appetite along with constipation
8. Nausea and vomiting

Home Remedies for Jaundice:
1. Take abundance of rest, and consume lots of fluids - such as juices, clear soups, water.
2. Abundance of sugarcane juice can be given to the patient, to promote more urination as well as for nutrition and general health. However, extract the juice under hygienic conditions. This is extremely efficient Home remedy for Jaundice
3. Create a paste of tender papaya leaves. Take 1/2 teaspoon of this paste with 1-teaspoon honey.
4. 1/2 teaspoon ginger juice, 1-teaspoon mint juice and 1-teaspoon lime juice to be taken as often as possible. This is easy but efficient Home remedy for Jaundice
5. Five teaspoons of juice of fresh neem leaves along with pure honey in equivalent quantities should be well varied, and to this combination add ½ teaspoon of black pepper powder and stir well. This should be taken in two equal doses, in the morning and evening. It makes a fine home remedy for jaundice.
6. The green leaves of radish are one more precious remedy for jaundice. This is another efficient Home remedy for Jaundice
7. A glass of fresh tomato juice, mixed with a pinch of rock salt and pepper, taken early in the morning, is considered an efficient remedy for this disease.
8. A combination of almonds, dried dates and cardamoms is regarded as an efficient remedy for jaundice. 8-10 almonds, two dried dates along with five small cardamoms should be soaked overnight in water. This is also fine Home remedy for Jaundice.

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Friday, December 17, 2010

Health Benefits of Probiotic Drinks

Recently my bf's buddy, hereafter referred to as S, is suffering from stomach discomfort and suspected he has stomach ulcer. So, with a reference letter from the local polyclinic, S went for a gastrointestinal endoscopy in the Singapore General Hospital. But before that, S was in such great discomfort, my bf suggested he drank Yakult to ease his pain. He immediately went downstairs to the nearest convenience store (7-eleven) to buy it, and drank it, and it worked, as what he said, his pain is somehow relieved.

Acidophilus (or lactobacillus acidophilus) is the most commonly-used good or friendly bacteria, which inhabit the intestines and vagina and protect against the entrance and proliferation of harmful organisms that can cause diseases. Probably, S's stomach or intestines are infected with some harmful bacteria, because it's later diagnosed that he is gladly stomach ulcer negative.

Then S did a research online and sent my bf an article on the miracle of acidophilus. A baby with a mysterious condition which causes his stomach to swell since birth for 11 months, has been cured by a probiotic drink. The doctor who cured the baby said, 'there is no doubt that some conditions can be improved by introducing healthy bacteria.'

'Many parents may feel that is the case. The difficulty we have with very small babies is whether it is entirely safe to do so.'

A spokesman for Yakult said: 'We are delighted that our product has helped in this circumstance.'

Read more:

I then too, did a search on the benefits of acidophilus. Here are some of the potential therapeutic uses of acidophilus:
  • Aids digestion and suppresses disease-causing bacteria.
  • Treat overgrowth of bad organism in the gastrointestinal tract.
  • Prevent and treat diarrhea, including the infectious diarrhea, particularly from the rotavirus.
  • Alleviate symptoms of irritable bowel syndrome and possibly, inflammatory bowel disease.
  • Replaces the friendly intestinal bacteria that are destroyed by antibiotics.
  • Prevent and reduces the recurrence of vaginal yeast infection, urinary tract infections and cystitis.
  • Improve lactose absorption in people who are lactose intolerant.
  • Enhances the immune response. Studies suggest the consumption of yogurt and milk that contains specific strains of acidophilus supplements improve the natural immune response.
  • Aids the treatment of respiratory infections such as sinusitis, bronchitis and pneumonia.
  • Lower the risks of allergies such as asthma, hay fever, allergies to milk and skin reactions such as eczema.
  • Help in treating high cholesterol. Deliver Yakult to your house!

Concerning the 3rd point, I have used acidophilus to treat serious constipation. I drank 3-5 bottles of Vitagen with Collagen at one go and my condition was alleviated shortly half to one hour later. I'm not sure how many bottles of Yakult or Vitagen is acceptable to drink a day. But I believe it's always best to strike a balance. So it's best to drink only 1-2 bottles per day unless you're in a similar desperate situation. The only known issue is that, yakult has 80% more sugar than soda. For example, Coca-Cola has 10 grams of sugar per 100 grams, whereas Yakult has 18 grams sugar per 100 grams.

Thursday, December 16, 2010

Why Natural Acne Skin Care Solutions are Your Best Choice

Did you know that natural acne skin care solutions are good choices for many reasons? Most are not accompanied by unwanted side effects. They do not contribute to more antibiotic resistant bacteria. They are gentler and safer, overall. One is even beneficial for your overall health.

Taking an omega-3 fish oil supplement is the one that can have numerous positive health benefits. Omega-3s are largely missing from the modern-day diet. Researchers believe that the absence of omega-3s is responsible for the increased incidence of depression and chronic inflammatory conditions.

Most acne cases are of the inflammatory type. While hormonal production is often blamed, it is the inflammation of the sebaceous glands caused by the hormonal activity that is the real problem.

The sebaceous glands are located within the skin’s pores. This is also where you find the hair follicles. The whole complex is referred to as the pilosebaceous unit. You might say there’s a lot going on inside each one of those tiny pores.

Certain hormones cause inflammation or enlargement of the sebaceous glands. While the male sex hormones may be to blame, a hormone called IGF-1 is also involved.

The goal of some natural acne skin care regimens is to reduce levels of IGF-1. Diets that are low in simple carbohydrates are examples.

So, now you have two things to consider; taking a good fish oil supplement and reducing the simple carbs in your diet. Let’s look at a few other things.

A good deep cleansing mask can help pull dirt out of the pores, dry up excessive oils and help get rid of dead skin cells gently. Exfoliation is often recommended for sloughing off the cells that can clog the pores. In some cases, the cells become oxidized. They turn black and that is what makes up a blackhead.

While an exfoliant could be a natural acne skin care treatment, it could also make the condition worse. Salts or other abrasive compounds are included in the products. They can cause microscopic tears that contribute to inflammation.

As long as it contains the right ingredients, a deep cleansing mask will not cause irritation or inflammation. Ingredients to look for include clay extracts called kaolin and bentone gel. They should be combined with plant-based oils that nourish and moisturize, without causing greasiness or clogging the pores.

Products like benzoyl peroxide and alpha hydroxy acids may help heal blemishes, but you can expect them to cause redness and excessive dryness. They still fall under the category of natural acne skin care treatments. If you decide to use one of them on your face, be sure to follow up with a good moisturizer.

Most of the facial moisturizers on the market are not designed for acne-prone skin. They contain petrolatum, mineral oil or other petroleum-based ingredients.

Now that you know all this, the ones to look for are those that contain proteins like keratin, which has anti-inflammatory activity and is very soothing. Grape seed oil is another good natural acne skin care moisturizer. You can sometimes find moisturizers containing both grape seed and keratin.

Article Source:

Wednesday, December 15, 2010

Alert: Don't Change Shampoo Frequently

1.Don't pour the shampoo on hair directly; if you use too much shampoo the soap ingredient in it would damage your hair root.

2.Use shampoo twice. At the first time you can eliminate oil dirties and the auxiliary things of making a hair style, the second time can make your hair fluffy.

3.Do not change the shampoo frequently, unless your hair quality changed.

4.Wash hair with warm water. The effect of shampoo is optimal when you use warm water. If the water is too hot, it can make your hair dry and scalp itching.

5.You should use protect hair conditioner like this: sip your hair with towel, or at least squeeze the water that remains on your hair out. Otherwise, hair conditioner won't be absorbed effectively.

6.Hair conditioner should be dressing on the middle part or tip of hair, while don't dress the shampoo on the hair root heavily.

7.Comb the wet hair during the hair dressing process that would easily give rise to the broken hair.

8. It's not suitable to use dandruff shampoo frequently. According to the experts' saying, use the dandruff shampoo is not the best way to deal with dandruff. To use the powerful dandruff shampoo too frequently, sometimes not only won' t moisten your scalp, instead it will decompose and peel off those dry, loose skin surface, that would make the dandruff peeling situation more serious. So the one with much dandruff should not wash hair for too many times, 1 - 2 times are advisable, wash hair with warm water, and don't blow-dry after washing.

9.Since the scalp do need sunlight, air and water to moisten, so you should not wear a hat for long time.

10.In order to increase the bearing of the hair root, you can use the wirehaired hairbrush with rubber head.

In fact, we often feel too tired to wash hair by ourselves, so that we would like to go to the hair-salon to relax.
Olivia Tong is the freelance writer for e-commerce website. offers the buyers around the world to find quality supplier of electrical components globally. We try our best to aggregate leads in the business world, and let these leads benefit the entire business person.

Tuesday, December 14, 2010

Home Made Acne Mask

Bragg - Apple Cider Vinegar, gallon, 1 liquid DeLallo Juice, Lemon, 6.75-Ounce Plastic Containers (Pack of 12)

I have experimented with various home remedies for my acne, and I finally did get one that did work quite well, This mask not only helped with controlling my acne, but also helped to eliminate my fine lines, and gave my skin a more refined, even and beautiful complexion.The results keep getting better the more you use it, and in time you will reveal a clear, beautiful and acne free complexion.

The ingredients you will need are:

1. Clay, you can use french green clay, rhassoul mud or bentonite clay. I personally prefer rhassoul mud as it helps to draw out impurities, but you can experiment and see which one works best for your skin type
2. Apple cider vinegar, use two or three tablespoons if you have particularly oily skin, and less if your skin tends to be dry.
3. Strawberries, four or five
4. Lemon juice, 2 tablespoons

Mix all the ingredients in a bowl or blender, you can add some argan oil, which comes from the argan spinosa kernel. It is a plant that grows in Morocco, and farmed only by berber women, try to obtain organic, cold pressed argan oil, as this has the most beneficial ingredients still intact.

If you have very dry skin, but it is beneficial for both as it has a high level of vitamin e, which helps to fade the acne scarring and marks, this oil helps to combat acne while it moisturizes your skin, and has excellent anti-aging benefits.

Leave mask until its dry, and then rinse well with warm water. You can apply your usual moisturizer after this. Do not be alarmed if your skin turns pink, this is due to the exfoliation of dead skin cells because of the hydroxy acids present in the fruit.

Please do a patch test first and test for any sensitivity. This anti-aging and acne mask is great as you can adjust levels of any ingredients and tailor it to your needs. The acne mask can be refrigerated for about four days, it may be longer, just make sure to check that it does not smell rancid. 

Use your acne mask once a week, when your skin starts to tolerate the mask then increase the use up until a maximum of four days. Do not use the mask everyday, as this will cause your skin to become sensitive, and leaves no time for skin recovery. Lastly, do not forget to use a sunscreen daily after this acne mask.